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There are genius bloggers out there who have really gotten the system down, like Lauren from Tastes Better from Scratch who has plenty of options to choose from, and the Cook at Home Mom has Whole 30 printable shopping lists. If this is appealing to you, do some Googling and Pinterest searches for grocery and meal-planning lists.
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This approach takes a little planning, but you’ll save a lot of prep time and money when you can align your ingredients for weekly meals. It’s also been a handy way to share a meal with a neighbor or friend. I love opening up the freezer, knowing I’ll always have options for the nights I don’t feel like cooking from scratch. I keep freezer-friendly containers and bags available at all times, and it has really cut down on my meal prep. If you’re already making a great recipe, why not make a bit more? I love to double recipes and then package the leftovers and freeze them for later. Both were delicious and popular with different members of my family. For the spring rolls, I made the soy peanut dipping sauce and also bought a Thai sweet chili sauce just to have variety. (Be sure to check out the soy peanut dipping sauce that goes with those chicken and avocado spring rolls - so simple and tasty!) While making your own sauces is definitely rewarding, pre-made ones are also great. Once you have the initial ingredients, you’ll be set to whip something together in just a few minutes. Don’t be afraid to make your own - I used to be intimidated but it’s really not that involved. Master the use of sauces.Ī sauce can really add to a dish and bring out new flavors. It’s amazing in the Blue Dragon spring rolls. Now I regularly buy a rotisserie chicken to use in some of my favorite recipes. I wanted something homemade but quick, so I picked up a rotisserie chicken at the grocery store. I first discovered this time saver when I was making chicken noodle soup for my sick daughter. This one might be my favorite foodie shortcut ever.
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How delicious does a spring roll wrapper apple turnover sound? Use rotisserie chicken. Be sure to check out the below chicken and avocado spring roll recipe from Blue Dragon for some more meal inspo!Īnd, if you’re in the mood for something sweet, you can make a healthier version of your favorite dessert by turning it into a wrap as well. They’re a perfect way to make a meal out of simple ingredients, like your favorite regular salad or chicken/tuna salad, without adding a lot of calories. My favorite is to use quinoa as a base, fill it with veggies, and top it with an egg.įor wraps, I love using Blue Dragon Spring Roll Wrappers which are naturally gluten-free, vegan, and non-GMO. Bowls are pretty self explanatory because you really just layer your favorite ingredients. Plus, they are a good way to support just about any clean eating, whole foods, or keto plan that you might be doing. There are so many great flavors packed into a small space. Turn your favorite dish into a wrap or bowl. Most of these tips are adapted from other self-professed foodies, and they really are perfect for saving time without sacrificing flavor. If you can relate, then these shortcuts are for you.